Team Cement Pancake Recipe

A macro-friendly, high-protein pancake designed for energy, recovery, and gut health.

Ingredients:

1. Egg Whites

• Yellow store-bought liquid egg whites (acts as a primary thickening agent).

2. Free-Range Organic Whole Egg

• Use one whole egg to add richness while keeping fat content low.

3. Flour (Carbohydrate Source)

• Choose one of the following based on texture preference:

• Organic oat flour (classic and nutritious).

• Organic plantain flour (gut-friendly and unique flavor).

• Organic cassava flour (great for a smooth consistency).

4. Cinnamon

• Preferably Ceylon cinnamon, or use what’s available.

5. Spices

• Add a dash of pumpkin pie spice or apple pie spice for warmth and depth.

6. Protein Powder

• Use a clean vanilla whey protein isolate or flavored options like oatmeal cookie or peanut butter cookie.

7. Banana (Optional)

• Use 75–100 grams for natural sweetness and added thickness (optional based on macros).

8. Baking Powder

• Aluminum-free organic baking powder for a light, fluffy texture.

9. Xanthan Gum

• A small pinch for additional thickening and improved pancake structure.

10. Sweetener

• Liquid stevia for a low-calorie touch of sweetness.

11. Flavor Extracts (Optional)

• Vanilla or almond extract for an extra layer of flavor.

12. Salt

• A pinch (around 1/4 teaspoon) to balance flavors.

Instructions:

1. Blend Ingredients:

Add all ingredients to a magic bullet or high-speed blender. Blend until smooth and thick. Adjust consistency with a splash of water or almond milk if necessary.

2. Cook Pancakes:

• Preheat a non-stick skillet over low heat.

• Lightly coat the skillet with spray oil or leave it dry for a cleaner cook.

• Pour batter into small rounds and cover the pan with a lid.

• Cook until the edges look firm and bubbles form in the center, then flip.

• Continue cooking the other side until golden brown and the pancakes are volumized.

3. Serve:

• Plate and pair with your choice of toppings, like:

• Fresh fruit (blueberries, banana slices).

• A drizzle of almond butter or zero-calorie syrup.

• Crushed almonds or a sprinkle of cinnamon.

Tips for Perfect Pancakes:

• Use a lower temperature to ensure an even cook and prevent burning.

• Adjust the thickness by modifying the amount of banana, xanthan gum, or flour.

• Experiment with protein powder flavors to create variety in taste.