About Us

Elite Coaching for Athletes and Bodybuilders

Achieve peak performance and dominate your goals with personalized coaching tailored to competitive athletes and bodybuilders. Since 2006, I’ve guided world-class physiques and transformations, helping athletes achieve over 100+ IFBB pro cards and secure every major title on the IFBB circuit—outside of the Olympia and USA Arnold Classic. Additionally, I’ve worked closely with some of the top athletes in WWE, AEW, and TNA wrestling, optimizing their physiques and performance for the world’s biggest stages.

Join Team Cement

  • What You’ll Receive:

    • Custom Training Plans: Maximize hypertrophy, strength, and aesthetic appeal with meticulously designed programs tailored to your goals, biomechanics, and progression.
    • Nutrition Strategies: Precision-driven plans for fat loss, muscle gain, or contest prep, incorporating advanced methodologies like carb cycling, macro periodization, and refeed protocols.
    • Gut Health Optimization: Enhance digestion and absorption to fuel your performance while reducing systemic inflammation and optimizing recovery.
    • Hormonal Optimization: Fine-tuned strategies addressing TRT, hormonal health, and biofeedback to ensure every marker aligns with your optimal performance.
    • Recovery Protocols: Leverage cutting-edge recovery modalities, including sleep optimization, cold therapy, sauna protocols, and strategic deloads, to stay injury-free and progressing.

    When you join with us, you’re not just getting a coach—you’re gaining a partner with over 17 years of experience and a proven track record of delivering elite results.

Lifestyle Transformation Coaching

Looking to transform your body, health, and mindset? Whether you’re a busy professional, parent, or someone seeking a sustainable approach to fitness, My Lifestyle Coaching has you covered:
• Personalized Fitness Plans: Workouts designed to fit your schedule, abilities, and goals—whether at the gym, at home, or on the go.
• Holistic Nutrition Guidance: Create habits that last with balanced, customized meal plans focused on sustainable fat loss, muscle retention, and energy optimization.
• Gut and Hormonal Health: Address underlying issues like low energy, poor sleep, or digestive discomfort to ensure your transformation is built on a solid foundation.
• Time Management & Routine Building: Learn how to integrate fitness seamlessly into your life while managing work, family, and personal commitments.
• Mindset Coaching: Build confidence, resilience, and a winning mentality that extends far beyond fitness.

Lifestyle Coaching is for those ready to become the healthiest, most confident version of themselves—without sacrificing their life outside the gym.

  • What is Team Cement Full Churn?

    Full Churn isn’t just a mindset. It’s a lifestyle. It’s the unshakable commitment to giving everything you have, leaving no stone unturned, no effort withheld. It’s the process of refining yourself daily, grinding with precision, and optimizing every detail of your life physically, mentally, and spiritually.

     

    This isn’t about comfort. It’s about growth. It’s about standing in the fire of discipline and refusing to break. It’s about embracing pain, setbacks, and adversity as fuel. Pushing beyond your limits when others quit. The churn never stops because success isn’t a destination. It’s a process.

     

    You don’t chase outcomes. You master the process. Every rep, every decision, every sacrifice compounds into something greater. You sharpen your body, your mind, and your discipline until you are undeniable.
Join Team Cement

Video Tips

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  • Full Churn