WELCOME TO TEAM CEMENT

Tagline – Team Cement

Elite Coaching for high-performing men, Athletes & Women's Transformations

Mentorship, personalized training, performance nutrition, hormonal optimization, and gut-health protocols from AJ & Nicole Sims Guiding 100+ athletes to IFBB pro cards; COACHING WWE, AEW, UFC, AND NFL ATHLETES, AND BUILDING THE OPTIMIZED MAN

Who This Is For – Team Cement

Quick Fit Check

Make Sure Our Coaching
Matches Your Goals

I do not work with everyone. I work with committed men and women ready to stop guessing and start operating with the precision their physiology deserves. Here is how to know if this is the right fit.

Perfect Fit This Is For You If…
  • You are a high-performing man or woman balancing family, business, and training
  • You want elite-level results without living on Zoom calls
  • You care about hormones, gut health, recovery, and identity — not just macros
  • You want personalized strategy, not cookie-cutter plans
  • You want mentorship from proven coaches with 100+ IFBB pro cards and elite-level résumés
  • You value a clear, structured process you can follow confidently
  • You are ready to integrate body, biology, mindset, and faith into one optimized life
Not the Right Fit This Is Not For You If…
  • You want cheap coaching with no accountability
  • You see coaching as a quick fix or a generic plan
  • You just want macro downloads without guidance
  • You are not ready to integrate structured change into your life
  • You expect constant hand-holding calls without doing the work
  • You are looking for the cheapest option, not the best coach
  • You want optimization without addressing the inner man

If the green column sounds like you, you're in the right place. Scroll down to explore coaching packages and find your fit.

SERVICES AND PACKAGES

For Men

Starting at $208
Mentorship Coaching Calls with Team Cement - Direct strategy for performance, health, and execution Mentorship Coaching Calls Hover - Direct coaching strategy and clarity
START HERE

Mentorship Coaching Calls

Direct strategy and personalized guidance for men who need clarity, fast problem-solving, and a real plan they can execute right away.
From $208
Choose a 30, 60, or 90 minute call
  • Best for: coaches, athletes, and high-performing men who need expert direction fast
  • Get direct feedback on training, nutrition, bloodwork, recovery, business, or next-step strategy
  • Leave with clearer decisions, practical execution steps, and no wasted time on fluff
Book Now
Starting at $247
À La Carte Loom Reviews - Recorded protocol audits for training, nutrition, bloodwork, and recovery À La Carte Loom Reviews Hover - Fast recorded feedback with no scheduling
FASTEST AUDIT

À La Carte Loom Reviews

Recorded protocol reviews for men who want direct feedback without scheduling a call.
From $247
Choose a 15 or 30 minute review tier
  • Best for: one-time audits of training, nutrition, bloodwork, or supplements
  • No scheduling, no Zoom—submit your materials and get a private Loom back
  • Delivered within 5 business days and rewatchable anytime
Buy Now
As low as $188/mo
The Cement Line - Premium direct-access coaching for men with daily proximity and no calls The Cement Line Hover - Premium messaging support and elite protocol execution
PREMIUM ACCESS

The Cement Line

Direct access. Daily proximity. No calls. The premium messaging package for men who want elite results without living on Zoom.
From $2,250
As low as $188/mo with financing
  • Best for: high-performing men who want premium proximity and faster feedback loops
  • Direct WhatsApp access, custom programming, and twice-monthly Loom protocol reviews
  • Elite support with boundaries: daily touchpoints inside the response window, no calls required
Sign Up

For Women

MEET THE FOUNDERS OF TEAM CEMENT & NIKKI'S ANGELS

AJ Sims

Bodybuilder, Coach, & Co-Founder of Cement Factory.

Throughout 20+ years of competing in the bodybuilding industry and coaching world-class athletes across every avenue of sport, AJ has built one of the most respected coaching résumés in the industry. He has guided over 100 athletes to IFBB pro cards, helped clients secure nearly every major title on the IFBB circuit outside of the Olympia, and worked closely with elite athletes across WWE, AEW, TNA, UFC, MMA, and the NFL — optimizing performance, physique, and longevity at the highest levels of professional sport.

His coaching philosophy fuses elite sports science with a deep understanding of how the human
body actually works — performance, recovery, hormones, gut health, and the often-overlooked inner
man. AJ designs and uses the Cement Factory Nutrition supplement line in his own daily protocols,
building only what he wholeheartedly trusts and relies on himself.

AJ does not work with everyone. He works with committed men ready to stop guessing and start
operating with the precision their physiology deserves.

Elite Coaching for Athletes and Bodybuilders

Achieve peak performance and dominate your goals with personalized coaching tailored to competitive athletes, bodybuilders, and high-performing men. "Since 2006, I've guided world-class physiques and transformations, helping athletes earn over 100 IFBB pro cards and secure every major title on the IFBB circuit outside of the Olympia and USA Arnold Classic. I've worked closely with top athletes in WWE, AEW, TNA, UFC, MMA, and the NFL — optimizing their physiques and performance for the world's biggest stages. The protocols that work for Olympia-level competitors are the same protocols that work for the man who wants to look and feel like his best self for the next four decades. The physiology is identical. The application is what changes."

Nicole Rose Sims

Coach, Mentor, & Transformation Specialist

Nicole has spent the last 20 years living and breathing fitness, health, and transformation. Her journey began with losing over 100 pounds to save her life, which sparked a passion that carried her onto the competitive stage. In 2016, she became the NPC Women's Physique Overall Champion at the prestigious NPC Universe.

Alongside her husband AJ Sims, Nicole co-founded Team Cement, guiding athletes from the amateur stage all the way to the Olympia. She also built her own women's coaching group, Nikki's Angels, empowering women with world-class physiques, confidence, and community. Nicole has had the privilege of working with many of the top WWE and NXT elite female superstars, helping them bring world-class physiques to the stage and the ring.

Today Nicole operates the entire backend of Team Cement and Cement Factory Nutrition, ensuring every client receives the highest level of care, every protocol is delivered with precision, and every athlete walks into their season knowing they are fully supported.

Fitness competitor posing on a stage with a branded backdrop

Elite Coaching for Women & Transformation

Alongside her husband, Coach AJ Sims, Nicole has spent the past 14+ years building Team Cement into one of the most respected names in the industry. Together, they’ve guided over 100 athletes to earn their IFBB Pro card, taken competitors from the amateur stage all the way to the Olympia, and changed countless lives in the process. Nicole has also had the privilege of working with many of the top WWE and NXT elite female superstars, helping them bring world-class physiques to the stage and the ring.

CLIENT TRANSFORMATION HIGHLIGHTS - MEN

Anthony D Transformation
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Chris Spafford
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CLIENT TRANSFORMATION HIGHLIGHTS - WOMEN

WWE Super Star Zoey Stark
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WWE Super Star Rhea Ripley
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MEET TEAM CEMENT