WELCOME TO TEAM CEMENT
Elite Coaching for high-performing men, Athletes & Women's Transformations
Mentorship, personalized training, performance nutrition, hormonal optimization, and gut-health protocols from AJ & Nicole Sims Guiding 100+ athletes to IFBB pro cards; COACHING WWE, AEW, UFC, AND NFL ATHLETES, AND BUILDING THE OPTIMIZED MAN
Quick Fit Check
Make Sure Our Coaching
Matches Your Goals
I do not work with everyone. I work with committed men and women ready to stop guessing and start operating with the precision their physiology deserves. Here is how to know if this is the right fit.
- You are a high-performing man or woman balancing family, business, and training
- You want elite-level results without living on Zoom calls
- You care about hormones, gut health, recovery, and identity — not just macros
- You want personalized strategy, not cookie-cutter plans
- You want mentorship from proven coaches with 100+ IFBB pro cards and elite-level résumés
- You value a clear, structured process you can follow confidently
- You are ready to integrate body, biology, mindset, and faith into one optimized life
- You want cheap coaching with no accountability
- You see coaching as a quick fix or a generic plan
- You just want macro downloads without guidance
- You are not ready to integrate structured change into your life
- You expect constant hand-holding calls without doing the work
- You are looking for the cheapest option, not the best coach
- You want optimization without addressing the inner man
If the green column sounds like you, you're in the right place. Scroll down to explore coaching packages and find your fit.
SERVICES AND PACKAGES
For Men
Mentorship Coaching Calls
- Best for: coaches, athletes, high performers
- Cut through overwhelm & get an exact plan
- Leave with execution steps—not theory
One Month Personalized Coaching
- Best for: resetting habits + dialing execution
- Custom training & nutrition built for your life
- Stop spinning—start progressing weekly
1:1 Coaching Without Weekly Calls
- Best for: busy men who want structure + speed
- Training, nutrition, recovery built around your schedule
- Health-first performance: hormones, digestion, longevity
1:1 Coaching With Weekly Calls
- Best for: maximum support + high accountability
- Weekly strategy calls to remove friction fast
- Peak performance with longevity built in
For Women
1:1 Coaching Without Weekly Calls
- Best for: busy women who want structure + speed
- Training, nutrition, recovery built around your schedule
- Health-first performance: hormones, digestion, longevity
MEET THE FOUNDERS OF TEAM CEMENT & NIKKI'S ANGELS
FREE WORKOUTS AND OPTIMIZING ALL FACETS OF LIFE!
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