WELCOME TO TEAM CEMENT

Tagline – Team Cement

Elite Coaching for high-performing men, Athletes & Women's Transformations

Mentorship, personalized training, performance nutrition, hormonal optimization, and gut-health protocols from AJ & Nicole Sims Guiding 100+ athletes to IFBB pro cards; COACHING WWE, AEW, UFC, AND NFL ATHLETES, AND BUILDING THE OPTIMIZED MAN

Who This Is For – Team Cement

Quick Fit Check

Make Sure Our Coaching
Matches Your Goals

I do not work with everyone. I work with committed men and women ready to stop guessing and start operating with the precision their physiology deserves. Here is how to know if this is the right fit.

Perfect Fit This Is For You If…
  • You are a high-performing man or woman balancing family, business, and training
  • You want elite-level results without living on Zoom calls
  • You care about hormones, gut health, recovery, and identity — not just macros
  • You want personalized strategy, not cookie-cutter plans
  • You want mentorship from proven coaches with 100+ IFBB pro cards and elite-level résumés
  • You value a clear, structured process you can follow confidently
  • You are ready to integrate body, biology, mindset, and faith into one optimized life
Not the Right Fit This Is Not For You If…
  • You want cheap coaching with no accountability
  • You see coaching as a quick fix or a generic plan
  • You just want macro downloads without guidance
  • You are not ready to integrate structured change into your life
  • You expect constant hand-holding calls without doing the work
  • You are looking for the cheapest option, not the best coach
  • You want optimization without addressing the inner man

If the green column sounds like you, you're in the right place. Scroll down to explore coaching packages and find your fit.

SERVICES AND PACKAGES

For Men

Mentorship Coaching Calls with Team Cement - Direct strategy for performance, health, and execution Mentorship Coaching Calls Hover - Direct coaching strategy and clarity
START HERE

Mentorship Coaching Calls

Clarity, strategy, and next steps—fast.
From $208
  • Best for: coaches, athletes, high performers
  • Cut through overwhelm & get an exact plan
  • Leave with execution steps—not theory
Book Now
As low as $61/mo
One Month Personalized Coaching - Structure, momentum, and measurable progress One Month Personalized Coaching Hover - Sustainable results with an elite plan
FOUNDATION

One Month Personalized Coaching

Get structure, momentum, and confidence in 30 days.
$726
As low as $61/mo with financing
  • Best for: resetting habits + dialing execution
  • Custom training & nutrition built for your life
  • Stop spinning—start progressing weekly
Sign Up
As low as $173/mo
The Inner Circle - Weekly strategy, high-touch coaching, total alignment The Inner Circle Hover - Weekly strategy + execution support
ELITE ACCESS

1:1 Coaching With Weekly Calls

“The Inner Circle” — full access + weekly strategy to stay on track.
From $2,073
As low as $173/mo with financing
  • Best for: maximum support + high accountability
  • Weekly strategy calls to remove friction fast
  • Peak performance with longevity built in
Sign Up

For Women

MEET THE FOUNDERS OF TEAM CEMENT & NIKKI'S ANGELS

AJ Sims

Bodybuilder, Coach, & Co-Founder of Cement Factory.

Throughout 20+ years of competing in the bodybuilding industry and coaching world-class athletes across every avenue of sport, AJ has built one of the most respected coaching résumés in the industry. He has guided over 100 athletes to IFBB pro cards, helped clients secure nearly every major title on the IFBB circuit outside of the Olympia, and worked closely with elite athletes across WWE, AEW, TNA, UFC, MMA, and the NFL — optimizing performance, physique, and longevity at the highest levels of professional sport.

His coaching philosophy fuses elite sports science with a deep understanding of how the human
body actually works — performance, recovery, hormones, gut health, and the often-overlooked inner
man. AJ designs and uses the Cement Factory Nutrition supplement line in his own daily protocols,
building only what he wholeheartedly trusts and relies on himself.

AJ does not work with everyone. He works with committed men ready to stop guessing and start
operating with the precision their physiology deserves.

Elite Coaching for Athletes and Bodybuilders

Achieve peak performance and dominate your goals with personalized coaching tailored to competitive athletes, bodybuilders, and high-performing men. "Since 2006, I've guided world-class physiques and transformations, helping athletes earn over 100 IFBB pro cards and secure every major title on the IFBB circuit outside of the Olympia and USA Arnold Classic. I've worked closely with top athletes in WWE, AEW, TNA, UFC, MMA, and the NFL — optimizing their physiques and performance for the world's biggest stages. The protocols that work for Olympia-level competitors are the same protocols that work for the man who wants to look and feel like his best self for the next four decades. The physiology is identical. The application is what changes."

Nicole Rose Sims

Coach, Mentor, & Transformation Specialist

Nicole has spent the last 20 years living and breathing fitness, health, and transformation. Her journey began with losing over 100 pounds to save her life, which sparked a passion that carried her onto the competitive stage. In 2016, she became the NPC Women's Physique Overall Champion at the prestigious NPC Universe.

Alongside her husband AJ Sims, Nicole co-founded Team Cement, guiding athletes from the amateur stage all the way to the Olympia. She also built her own women's coaching group, Nikki's Angels, empowering women with world-class physiques, confidence, and community. Nicole has had the privilege of working with many of the top WWE and NXT elite female superstars, helping them bring world-class physiques to the stage and the ring.

Today Nicole operates the entire backend of Team Cement and Cement Factory Nutrition, ensuring every client receives the highest level of care, every protocol is delivered with precision, and every athlete walks into their season knowing they are fully supported.

Fitness competitor posing on a stage with a branded backdrop

Elite Coaching for Women & Transformation

Alongside her husband, Coach AJ Sims, Nicole has spent the past 14+ years building Team Cement into one of the most respected names in the industry. Together, they’ve guided over 100 athletes to earn their IFBB Pro card, taken competitors from the amateur stage all the way to the Olympia, and changed countless lives in the process. Nicole has also had the privilege of working with many of the top WWE and NXT elite female superstars, helping them bring world-class physiques to the stage and the ring.

CLIENT TRANSFORMATION HIGHLIGHTS - MEN

Anthony D Transformation
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Chris Spafford
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CLIENT TRANSFORMATION HIGHLIGHTS - WOMEN

WWE Super Star Zoey Stark
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WWE Super Star Rhea Ripley
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MEET TEAM CEMENT