Women-centered coaching by Nikki’s Angels—custom strategy without weekly check-ins. You’ll get tailored training, nutrition, recovery, and lifestyle plans designed specifically for women.
What You’ll Receive
- Custom Training Plans for Women: Programming aligned to your goals, biomechanics, and recovery capacity—from recomposition and physique shaping to strength and stage prep.
- Precision Nutrition Strategies: Macro periodization, carb cycling, and refeed protocols tailored to female physiology, body composition goals, and energy needs.
- Gut Health Support: Practical guidance to improve digestion and nutrient absorption so you feel lighter, perform better, and recover faster.
- Women’s Hormone Awareness: Coaching that respects female biofeedback—cycle symptoms, thyroid considerations, perimenopause awareness, and sustainable progress pacing.
- Recovery Protocols: Sleep optimization, nervous-system friendly deloads, sauna/cold exposure guidance, and active recovery built for long-term results.
Lifestyle Coaching (for Women)
- Flexible Fitness Plans: Gym or at-home options, with upgrades for travel and busy seasons.
- Sustainable Nutrition: Habit-based systems that protect muscle, boost energy, and support a healthy relationship with food.
- Hormone & Gut-Friendly Habits: Actionable routines that help stabilize energy, sleep, and digestion.
- Time Management & Routines: Structure that fits real life—work, family, and everything in between.
- Mindset & Confidence: Coaching that builds resilience, body confidence, and momentum without burnout.
Nikki’s Angels is for women ready to become their strongest, healthiest, most confident selves—without sacrificing the life they love.
Summary
- Custom Training Plans
- Precision Nutrition Strategies
- Gut Health Support
- Women’s Hormone-Informed Coaching
- Advanced Recovery Protocols
